Winter squash adds creaminess, not fat, to mac and cheese

Winter squash adds creaminess, not fat, to mac and cheese

Winter squash adds creaminess, not fat, to mac and cheese

When cold weather sparks a craving for comfort food, it’s time to nurture and nurture, and remember that comfort food doesn’t have to be unhealthy.

In fact, today’s winter squash macaroni and cheese recipe provides some good nutrition. The creamy texture and longer-lasting satiating effect make it one of my favorite foods.

Plus:These muffins let you enjoy carrot cake for breakfast while keeping fat at bay.

Plus:the Mediterranean diet is still number 1; Estia brings Greek food to Grosse Pointe Woods

Plus:Detox or purifying plans: five myths about these popular New Year’s diets

The use of whole wheat pasta increases the fiber content of the dish. Fiber keeps you full longer and is important for maintaining healthy gut bacteria and moving food through your digestive system. Also, we reduced the cheese and added winter squash puree. I am amazed at how much this adds to the creaminess of the dish without affecting the overall flavor. Best of all, winter squash is loaded with vitamin A, which is important for boosting vision and the immune system. It is also a good source of fiber and vitamin C.

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