There is good news on the horizon for those who may be trying to lose weight this year. According to the recently published report on the best diets in 2022 from US News, you can achieve weight loss in a flexible and non-restrictive way.
This is because the winner of the report for the best weight loss diet for 2022 is the flexitarian diet, an easier and more useful version of a standard vegetarian diet.
We wanted to learn more about what it’s like to follow the flexitarian diet and its health benefits, so we spoke with expert Kim Rose, RD for the Lose It! food tracking app.
“Living Flexitarian is about enjoying low-calorie plant foods and occasional animal protein, which still allows you to see changes in your weight, so this dietary option is totally a win-win,” says Rose.
What is the Flexitarian Diet?
If you follow a vegetarian diet, you will most likely avoid eating meat at all times. The flexitarian diet is similar, but it takes a little longer flexible Getting closer. Essentially, the individual on this diet would eat primarily plant-based products, with meat-based products on occasion.
In her book, The Flexitarian Diet, Dawn Jackson Blatner says that a diet consisting primarily of plants with smaller portions of meat can help reduce the risk of heart disease, cancer, and diabetes.
If you’re someone who wanted to try this diet, Rose suggests stocking up on certain foods. “You’ll want to make sure you get plenty of whole grains, fruits, vegetables, beans, legumes, nuts, and seeds, because these are all high in fiber, low in calories, and do a lot of wonderful things for the body, like keeping you full for a period of time.” longer and helping you with satiety.
Not only does this diet allow for more fiber and a feeling of fullness, which significantly aids in weight loss, but it also allows for more freedom and fewer restrictions.
“Let’s face the fact that diets can be difficult to stick to, which is especially true if you’re advised to avoid specific foods or food groups for weight loss,” says Rose, “and cravings for this restriction can lead to overindulgence.” excessive”. of the very foods you were trying to avoid.
She concludes with this: “Rather than suck it up, you may find greater weight loss success using a flexitarian diet because it provides the best of both worlds, allowing you to eat a vegetarian diet on the days you want and eat animal protein on the days you want to.” yearn for”.
For more healthy tips, read the following: