Leah Itsines Shares Her Simple Immune-Boosting Chicken Noodle Soup Recipe

Leah Itsines Shares Her Simple Immune-Boosting Chicken Noodle Soup Recipe

Cook and home cook Leah Itsines has shared her secret recipe for Chicken Noodle Soup, and it’s as delicious as it is nutritious.

‘Do you need a winter warmer or do you need an immunity booster to fight a cold? This soup is going to be your jam, ‘wrote the founder of Yes Please Health.

This quick chicken noodle soup recipe is amazing – healthy, easy, and delicious. It’s a great idea for a kid-friendly dinner that the whole family can enjoy together. ‘

Leah Itsines Shares Her Simple Immune-Boosting Chicken Noodle Soup Recipe

Cook and Home Cook Leah Itsines Has Shared Her Secret Chicken Noodle Soup Recipe, And It’s As Delicious As It Is Nutritious

Recipe: How to Make Leah Itsines Chicken Noodle Soup

Ingredients

1 whole leek, thinly sliced

1 small onion, finely chopped

2 small carrots, sliced

3 celery stalks, thinly sliced

1-2 garlic cloves, crushed

3 tablespoons finely chopped parsley

1 tablespoon chives, finely chopped

3 cups rotisserie chicken, shredded

2 bay leaves

1 tablespoon dried oregano

2.5 l chicken broth

Juice of 1 lemon

200 g pasta with egg (fine)

Olive oil for cooking

Method

1. In a deep pot, heat the olive oil over medium-high heat.

2. Add the leek, golden onion, garlic, celery, parsley, chives, and carrot to the pot and cook for 5 minutes or until slightly softened.

3. Add the chicken broth, bay leaves, oregano, and lemon juice to the pot and cook for 15 minutes to enhance the flavor.

4. Add the pasta noodles to the pot and cook for 5 minutes. Place the shredded chicken in the pot and continue cooking the noodles until done. Add lemon juice and serve!

To get started, simply heat the olive oil over medium-high heat in a deep pot before adding the leek, onion, garlic, celery, parsley, chives, and carrot.

Simmer for five minutes until slightly softened and add the chicken broth. bay leaves, oregano and lemon juice.

Cook them for 15 minutes to enhance the flavor.

Then add the pasta noodles to the pot and cook for five minutes and place the shredded chicken in the pot.

Continue cooking the noodles until done, add lemon juice and you’re good to go.

The vitamins and minerals in the soup are great for giving the immune system a much-needed boost, especially with so many diseases taking over Australia today.

The vitamins and minerals in the soup are great for giving the immune system a much-needed boost, especially with so many diseases taking over Australia today.

The vitamins and minerals in the soup are great for giving the immune system a much-needed boost, especially with so many diseases taking over Australia today.

What is immunity and why are the five keys to strengthening it?

“Immunity is a broad term to describe a complex system of bodily functions. There are two key types of defense: barrier and innate, ” Elizabeth MacGregor, director of Naturopathic Medicine at Endeavor College of Natural Health, told FEMAIL.

“The defense barrier is the skin and the lining (mucous membranes) of the eyes, ears, mouth and respiratory tract, gastrointestinal tract, urinary and reproductive tract, all of which act as a physical barrier against harmful external agents that can cause diseases.

“Mucosa, sweat, saliva, digestive acids, urine and feces act to eliminate or denature harmful agents.”

Innate immunity, on the other hand, is the “non-specific cells” of the body that respond to the presence of a “noxious agent.”

‘They will swallow and destroy these. These are present very close to the defense barrier, ”said Ms. MacGregor.

“The body will also respond by producing inflammation and other chemical messengers to increase circulation to a site, taking with it white blood cells that trigger other immune system responses.”

Dr Jenna Macciochi, a professor of immunology in the UK, said the key to developing protection is the “five fs”: fats, phytonutrients, fiber, fish and taste.

Holistic nutritionist and chef Lee Holmes (pictured) said anti-inflammatory foods are essential for healing the gut and improving overall immunity.

Holistic nutritionist and chef Lee Holmes (pictured) said anti-inflammatory foods are essential for healing the gut and improving overall immunity.

In previous statements to FEMAIL, nutritionist and skilled chef Lee Holmes said anti-inflammatory foods and ‘eating the rainbow’ are essential for healing the gut and improving overall immunity.

‘Omega-3 fatty acids are essential for our body to avoid cloudy brains, helping to produce energy and strengthening our immunity. Flax seeds are full of Omega-3 fatty acids and are high in fiber to promote regular bowel movements, ”said Ms. Holmes.

“It’s no secret that fatty fish like salmon, sardines and tuna are packed with omega-3 fatty acids, but our fish-based friends can also raise dopamine and serotonin levels in the brain.

Turmeric contains curcumin, a compound that increases the level of proteins that stimulate immunity in our body. These proteins help fight bacteria and viruses when they try to attack. Turmeric is also a natural pain reliever and anti-inflammatory.

What cooking ingredients will help boost immunity?

Mushrooms

They are a powerhouse of immune system support and have been recognized by Oriental physicians for thousands of years for their superpowers. The therapeutic component of these wonderful mushrooms acts as an antibacterial, anti-inflammatory and cell regenerating agent.

Ginger

These ingredients provide antibacterial, antioxidant, and anti-inflammatory action to relieve unfavorable flu symptoms.

Garlic, chilli and onion

Supporting your body’s natural defense system. Allicin, a compound in garlic, is known to stimulate the response of white blood cells to disease. Onions also have multiple compounds that support immunity, while green chili peppers are rich in vitamin C to increase resistance to infection.

Ms. Holmes also recommends lots of fermented and prebiotic foods and zinc and vitamin C.

‘Good plant sources of prebiotics include fresh dandelion leaves, Jerusalem artichokes, onions, leeks, chives, garlic, endive, asparagus, chicory, chicory, shallots, scallions (chives), beets (beets), fennel bulbs, green peas, snow peas (mange tout) and kale.

“I encourage you to incorporate some of these delicious prebiotic foods into your diet, it is your body’s best defense to stay ahead of common insects and boost your immunity.”

According to Ms. Holmes, vitamin C is a powerful flu-fighting antioxidant that can help keep colds and flu at bay by improving the functioning of your immune system and increasing the production of necessary antibodies and white blood cells in your body. .

“Some of the ingredients to include are mango, blueberries and citrus fruits. Other known sources of vitamin C are broccoli, parsley, cabbage, bell peppers and dark green leafy vegetables, ”he said.

Zinc is also important as it plays a role in the development and function of the body’s white blood cells that fight infection.

‘It is vital to keep in mind that how well we absorb zinc largely depends on the foods with which it is consumed. The amount of protein in the diet is a factor that contributes to the efficiency of zinc absorption, as zinc binds to protein, ”said Ms. Holmes.

“Zinc is predominantly found in lean red meat, chicken, eggs, shellfish, especially oysters and shellfish, and in smaller amounts in whole grains, nuts, and seeds like pumpkin seeds and fortified breakfast cereals.”

For a family of four, add these healthy items to your shopping list:

1 bag of rice of 5 kg

2 x 1 kg bag of quinoa

1 x 5 kg bag of oats

1 x 1 kg bag of buckwheat

3 x pasta bags

1 5 kg bag of red or green lentils

1 bag of 2 kg of split peas

1 x 1 kg cannellini beans

7 x garlic bulbs

8 x purple and purple onions

Herbs and spices assorted according to personal preference.

9 x cans of tuna

5 x cans of sardines

1 x jar of anchovies

3 x dozen eggs

7 x canned tomatoes

1 bottle of apple cider or balsamic vinegar

1 x kg of walnuts of your choice

2 bags x potatoes

2 x pumpkin

Source: Supercharged Food

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