9 High-Protein Breakfast Ideas To Help You Lose Weight – Eat This, Not That

9 High-Protein Breakfast Ideas To Help You Lose Weight – Eat This, Not That

If you made a resolution for 2022 to lose weight and get fit, you may be looking for tips and new weight loss recipes to try! Luckily, we’ve got you covered for the morning with some delicious, protein-rich breakfast recipes to help you shed those pounds.

Read on to find a recipe you’d like to try, and for healthier weight loss recipes, check out 22 Foods to Melt Belly Fat in 2022.

protein muffins on a cooling rack
Kiersten Hickman / Eat This, Not That!

These healthy muffins are packed with protein from eggs, oatmeal, Greek yogurt, and protein powder, which can go a long way toward reaching your weight loss goals. And not only that, it will take you less than 30 minutes to do them!

Get our recipe for protein muffins.

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protein waffles on a plate with fresh berries
Kiersten Hickman / Eat This, Not That!

We love these waffles not only for their protein content (which comes from Greek yogurt, protein powder, and oatmeal), but also because you can easily make them with chocolate!

Get our protein waffle recipe.

This paleo shake is great for weight loss due to its clean ingredients, protein, and low sugar content.

Get our paleo shake recipe.

Banana Peanut Butter Oatmeal Recipe
Mitch Mandel and Thomas MacDonald

Oatmeal is one of the best breakfasts you can eat to lose weight due to its high fiber and protein content. This recipe has a naturally sweet taste from bananas with no added sugar.

Get our peanut butter oatmeal recipe.

RELATED: 6 Oatmeal Habits That Help You Lose Weight, Says Dietitian

Black bean omelette
Mitch Mandel and Thomas MacDonald

Black beans are a high-fiber food, which makes them a great option for weight loss. These mixed with eggs will give you a delicious protein boost to start your day.

Get our black bean tortilla recipe.

Breakfast burrito cut in half on a ready-to-eat plate
Kiersten Hickman / Eat This, Not That!

A hearty breakfast burrito like this is the perfect way to start your day and meet your weight loss goals. The beans will provide you with fiber and protein, the chorizo ​​will give you a protein boost, and the entire burrito will keep you full and satisfied all morning.

Get our breakfast burrito recipe.

Photo courtesy of Cotter Crunch

This gluten-free lean protein recipe is a great breakfast option for weight loss. The combination of protein powder, almond butter and oatmeal will give you that healthy energy boost to keep you motivated to eat healthy throughout the day.

Get the recipe from Cotter Crunch.

Courtesy of Well Plated by Erin

These egg cupcakes are so quick and easy to make, and their clean ingredients and the extra protein from eggs make a great breakfast for weight loss.

Get the recipe from Well Plated by Erin.

Photo courtesy of Ambicious Kitchen

And finally, this all-veggie sweet potato wrap is a good choice for a protein-packed, lean breakfast in the morning. You’ll feel full for hours and won’t be tempted to reach for mid-morning snacks.

Get the recipe from Ambitious Kitchen.

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