If you’re looking for an ideal breakfast or snack recipe that can be a winner for kids’ tiffin boxes or even grown-ups in cocktails, we rank it up with an easy rainbow veggie grinder recipe. Pinwheel sandwiches evoke childhood nostalgia, as these vegetable-based sandwiches are made into pinwheels.
Bored of regular parathe or salad for lunch? Check out this delicious rainbow veggie grinder appetizer recipe that only takes 20 minutes to make and will keep you waiting for your tiffin.
|1/4||cup sandwich spread|
|one||tablespoon mayonnaise without egg|
|1/2||cup red bell pepper strips, thinly sliced|
|1/2||cup finely sliced carrot strips|
|cup thinly sliced yellow bell pepper strips|
|1/2||cup spinach leaves|
Mix together the sandwich spread and mayonnaise. Spread the mixture evenly over the tortilla. Leaving a 1-inch border on all sides, arrange 2 tablespoons of each vegetable in rows one after the other along the tortilla.
Roll the tortilla tightly, if the ends don’t stay closed you can add a little more mayonnaise mixture to seal. Cut into pinwheels and pack for lunch box. Enjoy your meal!
From being an excellent source of vitamin A, vitamin C, and potassium to containing a healthy dose of fiber, folate, and iron, bell peppers or bell pepper they are packed with nutrients. They improve eye health and reduce the risk of various chronic diseases thanks to its content of vitamin C and carotenoids.
Carrots They are good for the eyes as they keep them healthy, protect them from the sun, reduce the chances of cataracts and other eye problems. In addition to being highly nutritious with beta-carotene, fiber, vitamin K1, potassium, and antioxidants, carrots are weight-loss friendly and are also linked to lower cholesterol levels.
Aside from being cheap and easy to prepare if not served raw, Spinach It is known to contain 28.1 milligrams of vitamin C in a 100 gram serving according to the United States Department of Agriculture (USDA). Since it is rich in fiber and water, it promotes a healthy digestive tract by preventing constipation.
Spinach leaves are also rich in protein, iron, vitamins, and minerals. The vitamin A it contains hydrates the skin and hair, while the vitamin C provides structure to the skin and hair and the iron content keeps hair loss at bay.
Not only does it help control diabetes and prevent cancer, it also helps prevent asthma and lowers blood pressure. It could reduce the risk of oxidative stress, while the vitamin K in spinach is very good for bone health and the vegetable in general is “a radiant skin tonic” for everyone.
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