Healthy Recipes for Your Kids’ School Lunch Box

Healthy Recipes for Your Kids’ School Lunch Box

Healthy Tiffin Ideas Recipes

Maggi Vegetable Noodles

Preparing a healthy recipe for your kids is not an easy task as most of them are picky eaters and picky eaters. However, it is very important to make children feed a balanced food for normal growth and development, bearing in mind that they prefer the plate. You are looking for healthy and delicious recipes for your child’s school tiffin box? No problem. We are here with some amazing healthy and delicious tiffin ideas.

Fresh and robust tiffin menus for your kid’s school lunch box

Maggi Vegetable Noodles

Vegetable Maggi Noodles is a perfect short-time snack recipe for kids.

Ingredients

1 package of Maggi vegetable noodles, 1 package of Maggi noodles, half a cup of chopped mixed vegetable salt, two teaspoons of oil, 1 ¼ of water

Method

First, heat the oil and cook the mixed greens with salt for 3 to 4 minutes. Then add all the masala and fry for a minute. Add water and boil for approx. two minutes. Finally, mix and cook the magi noodles well for five minutes. Now ready to pack in a tiffin box.

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Rice for Pizza

Pizza Rice is a quick and easy recipe and is sure to be loved by kids of all ages.

Rice recipe method for pizza

Rice for Pizza

Ingredients

1 tablespoon olive oil, ½ teaspoon garlic, ¼ cup onions, ½ dried red chili flakes, 1 tablespoon tomato sauce, ¼ teaspoon chili powder, salt to taste, ¼ teaspoon sugar , ½ cup chopped bell pepper, ¼ cup boiled sweet corn kernels, 1 cup cooked rice

Method

First, take a non-stick frying pan and add the olive oil, garlic, pepper, and corn and fry for 1 minute. Then add the prepared pizza sauce and all ingredients and cook for 1 to 2 minutes.

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Cucumber and cheese sandwich

For kids of all ages, the cucumber cheese sandwich is one of the hottest favorite tiffins in the world.

Cucumber and cheese sandwich

Cucumber and cheese sandwich

Ingredients

8 slices whole wheat bread, 4 tablespoons cheese spread, 24 thin slices cucumber

Method

Trim the edges of all the bread slices and spread half a teaspoon of cheese on each. Using the cheese spread side, place two slices of bread on a clean, dry surface with the cheese spread side up. Cut the sandwich diagonally into two triangles and you get two instant sandwiches.

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Rice with fried egg

At the busy time, you can try this instant, delicious and healthy recipe.

Rice with fried egg

Rice with fried egg

Ingredients

3 cups of cooked rice, 1 to 1 ½ teaspoon organic soy sauce and rice vinegar, 1 teaspoon minced garlic, ¼ teaspoon salt, 2 teaspoons oil, 2-3 eggs, vegetables (optional), ½ cup of carrot, peppers and cabbage

Method

Stir in the crushed fried eggs along with the onion, garlic, rice, and various sauces. Use cold cooked or well-cooked overnight rice for best results.

Finally serve with scrambled eggs on top. This delicious dish will satisfy your children without a doubt.

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Masala corn

Masala Corn, the kid’s favorite snack, stays nice and fresh for at least 4 hours. So you can put this delicious item in your kid’s tiffin box.

Ingredients

2 cups of boiled sweet corn kernels, 1 tablespoon of butter, 1 teaspoon of chili powder, 1 teaspoon of chaat masala, 1 tablespoon of lemon juice, salt to taste.

Masala corn

Masala corn

Method

First, fry the sweet corn kernels with the butter in a nonstick skillet for 1 to 2 minutes. Then add all the ingredients, mix well and cook over medium heat for another 1 to 2 minutes.

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Granada Chatpata

This delicious and highly nutritious dish is easy and simple to make with just fruit and spicy powers.

Ingredients

Half a cup of pomegranate (anar), a quarter of a teaspoon of chaat masala, ¼ teaspoon of dried mango powder and powdered cumin seeds (jeera), black salt (sanchal) to taste.

Method

Put all the ingredients in a deep bowl and mix well. Then pack in an airtight tiffin box.

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Fried Rice with Chicken Egg

A quick, easy and inexpensive yet nutritious tiffin for your children.

Fried Rice with Chicken Egg

Fried Rice with Chicken Egg

Ingredients

1 teaspoon vegetable oil, 1 large egg, 2 onions, 50g frozen peas, 250g rice, large roast chicken, shredded, 1 tablespoon dark soy sauce

Methods

First fry the egg with half the oil in a wok and reserve.

Then heat the rest of the oil, add all the other ingredients and cook until the peas have thawed. Finally, mix everything well and pack in the tiffin box.

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Poha bread

Easy and tasty, Bread Poha is a super quick recipe.

Poha bread

Poha bread

Ingredients

4 cups of bread (diced), 1 cup of peas (cooked), 1/2 cup of roasted peanuts, 2 tablespoons of oil, 1 1/2 teaspoon of mustard seeds, 10-15 curry leaves, 2- 3 red chili peppers, 1/2 teaspoon turmeric, 2 teaspoons salt, 1 teaspoon green chili peppers, 1/2 cup water, 1 tablespoon lemon juice, 1 tablespoon coriander leaves

Methods

Heat the oil in a pan first and fry the mustard seeds, then add all the ingredients except the green chillies, the lemon juice and the coriander, mix well and continue until hot. Finally mix the green chilies, lemon juice, cilantro and serve.

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Lentil and mushroom burgers

Lentil and mushroom burgers are a delicious and nutritious tiffin for your kids.

Lentil and mushroom burgers

Lentil and mushroom burgers

Ingredients

5 buns, 2-3 tablespoons of olive oil, 1 onion, 3 cloves of garlic, 1 package of mushrooms, 4 tomatoes, 1 cup of cooked lentils, 1/2 egg, salt, black pepper, 1 drop of butter with 2 -3 cloves of garlic (for buns), 5 lettuce leaves, 5 slices of tomatoes

Methods

First, put 1 hamburger bun in a food processor to make crumbs. Next, take all the ingredients except the lettuce leaves and tomato slices and make patties. Finally, place a lettuce leaf, a tomato slice and the hamburger on each of the buns and close with the other half.

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Aloo Paratha

Easy, common and tasty tiffin menu.

Aloo Paratha

Aloo Paratha

Ingredients for 6 paratha’s

For potato filling:

2 mashed boiled potatoes, 6 small onions, 2 green chili peppers, some coriander leaves, ½ teaspoon chaat masala, ½ teaspoon coriander powder, ¼ teaspoon red chili powder, ¼ teaspoon garam masala, ¼ teaspoon black pepper powder

For dough:

1 cup of whole wheat flour, 2 tablespoons of oil, salt to taste, warm water

Method

First prepare the filling and the potato dough with the mentioned ingredients and divide into 6 equal parts.

Then shape it into a bean by putting potato filling in the dough and fry it with butter and pack it in the tiffin box.

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