5 healthy recipes to prepare your New Year’s resolution

5 healthy recipes to prepare your New Year’s resolution

If you’re looking to eat healthier in the new year, that doesn’t mean you have to say goodbye to comfort food favorites. With nutritious twists, you can still enjoy staples like mashed “potatoes” (say hello to the cauliflower!) And Buffalo Chicken Dip.

Read on for culinary inspiration.

“In my 10 years on the low carb diet, I’ve come to the conclusion that the best way to maintain a healthy diet is to make sure you never feel deprived. So I keep making my favorite recipes, but use them healthier. substitutes, “says Vered DeLeeuw of HealthyRecipesBlog.com. “Loaded cauliflower puree is the perfect example – it’s just as tasty and indulgent as the original, but using cauliflower instead of potatoes saves you some significant carbs and calories.”

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Cauliflower puree loaded by Vered DeLeeuw, founder of the Healthy Recipes Blog

Makes 4 servings

Preparation time: 15 minutes.

Cooking time: 15 minutes.

Ingredients:

4 tablespoons unsalted butter

1 teaspoon minced fresh garlic

1 teaspoon kosher salt

½ teaspoon black pepper

4 slices of bacon

1 medium head cauliflower

½ cup shredded spicy cheddar cheese

2 tablespoons minced chives

Get the full recipe at HealthyRecipesBlogs.com here.

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“Turns out, Buffalo Chicken Sauce can actually be decadent and somewhat healthy at the same time,” shares Cara Lanz of MidwesternHomeLife.com. “I swapped the cream cheese and bottled dressing for an easy white bean hummus and Greek yogurt blue cheese, then piled on tons of spicy white chicken and just enough [Colby-Jack] cheese to make it sticky. “

Cara Lanz Healthy Buffalo Chicken Sauce, Midwestern HomeLife

Makes 8 servings

Preparation time: 10 minutes.

Cooking time: 30 minutes (oven); 1 hour (slow cooker)

Ingredients:

15 ounces Great Northern beans, rinsed and drained

2 tablespoons tahini

1 lemon (divided)

1 ½ teaspoon garlic powder (divided)

salt pepper

½ cup Greek yogurt

¼ cup blue cheese

2 cups cooked chicken breast

½ cup Buffalo sauce

½ cup Colby-Jack cheese

green onions, blue cheese and Buffalo sauce, to serve

Get the full recipe at MidwesternHomeLife.com here.

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“No one said comfort food can’t be healthy. So I filled this hearty chili with white meat chicken, three types of beans, corn, and a warm and spicy sauce,” says Lanz. “It is a kind of plate that sticks to the ribs that fills you and warms your soul. And since there is no meat to brown, you can throw everything away and go about your day.”

Cara Lanz Healthy Chicken Chili, Midwestern HomeLife

Makes 8 servings

Preparation time: 10 minutes.

Cooking time: 4-9 hours.

Ingredients:

4 chicken breasts

1 can of black beans

1 can of black-eyed peas

1 can of beans with chili in hot sauce

1 can of ground corn

1 28 oz. can diced tomatoes

1 4.5 oz can green or jalapeño peppers

1 tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon of cumin

1 14.5 oz. can diced tomatoes

16 oz. can of tomato paste

Serve with grated cheese, sour cream, green onions, and fresh corn.

Get the full recipe at MidwesternHomeLife.com here.

“The flexibility of these recipes leaves a lot of room for variation and creative energy, giving everyone the opportunity to be a chef in their own kitchen,” says Serena Poon, holistic nutritionist and chef for SerenaLoves.com. “For example, I used pumpkin, but you can also make the recipe with acorn squash, kabocha squash, etc., and changing the choice of nuts adds a different earthy touch to the final product.”

Makes 4 servings

Preparation time: 10 minutes.

Cooking time: 75 minutes.

Ingredients:

2 medium zucchini, halved, seeded

4 teaspoons avocado oil

2 teaspoons of extra virgin olive oil

1 cup tri-color quinoa (any other quinoa is fine too)

1 ⅓ cups vegetable broth, homemade or low sodium

1 bunch kale, stems removed, leaves chopped

2 sprigs of fresh thyme

½ teaspoon pink Himalayan salt or sea salt, to taste

½ teaspoon freshly ground black pepper, to taste

¼ teaspoon freshly ground white pepper, to taste (optional)

15 oz. cooked chickpeas (if using canned or bottled, rinse and drain)

1 medium orange, grated

½ juice from half the orange grated on top

⅓ cup fresh pomegranate seeds

¼ cup pine nuts (raw or toasted, optional)

Get the full recipe at SerenaLoves.com here.

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“Leave your dry black-eyed peas on the pantry (or shelf) and cut hours of cooking for a plate,” says KeyVion Miller, a registered dietitian. “Grab a can of black-eyed peas and a few more ingredients to make a healthy dish in 20 minutes. Thank you later.”

Black-eyed peas and rice KeyVion Miller RDN, LD / N / Registered Dietitian

Makes 9 servings

Preparation time 5 minutes

Cooking time 20 minutes.

Ingredients:

1 ¾ cups black-eyed peas, canned

1 cup of brown rice

1 ½ cups unsalted chicken broth, 2 cups for stovetop version

5 dried bay leaves

¼ teaspoon salt

¼ teaspoon garlic powder

¼ teaspoon onion powder

Get the full recipe at TheMillersKitchen.com here.

For more New Years resolution ideas, plus how to smash them, click here.

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