It’s a tale as old as time: you want to lose weight, so naturally you turn to a diet to save the day. From keto to paleo and everything in between, there are a plethora of eating plans that are preset for you to follow as you work to transform your body and feel good in your skin.
However, it may come as a surprise that dieting is not necessarily best for your body, and in fact it can have some major negative effects over time, as it restricts food groups in the name of weight loss. We spoke with Angela Fitch, MD, FACP, FOMA and President of By Jenny Craig Scientific advisory council to understand the implications of the diet on your body and exactly why you may still be gaining weight despite the strict diet you are following.
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The idea of dieting is simple: you reduce the amount of calories you eat, creating a deficit that will result in weight loss. While this may seem like an easy fix, dieting, particularly in the case of eating plans like paleo and keto, relies heavily on eliminating major food groups and restricting your body from ingredients that may actually be good for you. with moderation.
Often times, if you’re trying to stick to a strict diet, you may indulge in excess treats on your “cheat” days, reducing the effectiveness of your eating plan and driving your body crazy. “Many people attack weight loss in an all or nothing way and end up sabotaging themselves. They sometimes tend to restrict themselves too much (which is the nothing mindset) and then overeat (which is the everything mindset) versus setting realistic goals that allow them to have times when they enjoy some foods that are not so healthy with moderation rather than excess, ”explains Fitch.
The problem with dieting is that it tricks your brain into believing that there are certain foods that can be classified as “good” and “bad” and eating the wrong ones can instantly create negative results on your body. So when you tell yourself that you can’t eat those bad foods but eventually give in to them due to cravings, it becomes much more difficult to eat in moderation when it feels like the last time you will be able to enjoy them.
“In the long run [people] You can tend to gain weight due to excessive consumption of high-calorie foods, ”says Fitch. Rather than completely eliminating large food groups from your diet, namely carbohydrates or sweets, allowing yourself to eat these foods in moderation will help you create a more sustainable long-term eating plan.
If you are really struggling to find eating habits that fit your lifestyle and don’t feel oppressive and restrictive, turning to a company like Jenny Craig to help you come up with a personalized eating plan can help you eliminate stress and stress. guess your eating. However, in general, eating balanced meals with a source of protein, carbohydrates, and healthy fats in a controlled serving size will allow for visible results without eliminating large portions of food from your life. “The first thing you can do is not go on a diet, but set goals for a better nutritional plan and build support so you can maintain structure and consistency,” suggests Fitch.
The most important thing when it comes to creating a healthy eating lifestyle is that there is no one-size-fits-all solution to weight loss. What works for one person may not work for you, so finding a plan that you can follow that doesn’t feel too restrictive or creates an unhealthy relationship with food is great for achieving results that you can maintain.
If you follow a diet that is too strict, you will likely regain the weight once you stop dieting, so change your lifestyle to enjoy treats in moderation while concentrating on whole, nutrient-dense foods for 80% of the time. time will allow you to get the best long-term results. finished.