Eating healthier is a standard New Years resolution, but it can be difficult to know where to start. If you’ve heard of healthy eating, it’s good to know more before embarking on your mission.
With the right range of products, not only is it easier to start eating more whole foods, but you can also keep the momentum going and start habits that you can continue throughout your life.
What is healthy eating?
The basics of healthy eating have to do with eating more whole foods. By this definition, healthy eating means basing your diet on whole foods, such as vegetables, fruits, nuts, seeds, oils, legumes, and other quality protein sources. Prepared and packaged foods should be limited, focusing on home cooking and avoiding foods that differ too much from their natural forms, such as vegetable fries versus whole vegetables.
Should I eat clean?
The idea that you should eat more whole foods is great, but the clean eating movement can get wrapped up in a bundle of potentially harmful ideas. If some foods are “clean”, those that do not meet the criteria are considered “dirty”, creating notions of food shame. For some people, a healthy diet can create an orthorexia relationship, an eating disorder defined by a pathological obsession with correct nutrition.
While it’s undeniable that it’s good for your body to eat a varied and well-balanced diet with a focus on whole grains, vegetables, legumes, and other minimally processed proteins, there’s no need to accept the harmful rhetoric surrounding food and your body. Also, food is all about balance, and you don’t need to avoid processed foods entirely. Just make them a smaller part of your diet.
What do I need to eat a more nutritious diet?
This really depends on what you already have and what your obstacles are in trying to eat healthier. If you hate prep work, decent knives and a food processor can help. Multi-cookers are great for people who don’t have time to cook when they come home from a busy day, while cookbooks can help if you don’t know where to start cooking nutritious meals.
Products to promote healthy eating
Cuisinart Elemental 8-Cup Food Processor
All the preparation involved in cooking from scratch can have people making their famous call to the pizzeria for dinner instead of a well-balanced meal. This food processor eliminates the hard work of chopping, slicing, and shredding, making it easier to prepare healthy meals.
JA Henckels International Self Sharpening Knife Block Set
Those who prefer to prepare their food the old fashioned way will find the task much easier with a good set of knives. They even stay sharp thanks to the self-sharpening block. The set contains six kitchen knives, six steak knives, and a pair of kitchen scissors.
“Dreena’s Kind Kitchen: 100 Vegan Whole Food Recipes to Enjoy Every Day” by Dreena Burton
Although healthy eating doesn’t have to be plant-based, eating more vegan foods is a great way to increase your intake of vegetables and legumes, not to mention good for animals and the environment. This cookbook contains 100 vegan recipes based on whole foods.
Smoothies, soups, dressings, and sauces are easy to make with the help of the Magic Bullet Blender. It’s great for helping you get more fruits and vegetables in your diet, whether it’s encouraging you to have smoothies for breakfast or making it easy to make sauces to spice up a selection of raw ones.
FineDine Superior Glass Food Storage Containers
One hurdle to eating nutritious meals every day is the cooking and prep work involved, but you can overcome this to some extent by cooking in large batches so that you have leftovers to eat or prepare food ahead of time on days when you have free time. . . To achieve this, you will need a lot of food storage containers. These are made of glass so they are eco-friendly and not tainted by strong flavors.
Instant Pot Duo 7-in-1 Electric Pressure Cooker
You can get nutritious meals on the table faster with an Instant Pot. Thanks to its variety of settings, you can easily prepare high-vegetable simmered casseroles, cook beans from scratch in minutes, produce perfect grains every time, and much more.
Ninja Foodi NeverStick Premium Hard Anodized Cookware Set
If you’ve cooked very little from scratch in the past, you may not even have the selection of pans you need to prepare a variety of nutritious meals. This set includes pots, pans, and pans, all with a sturdy non-stick finish that is perfect for hobby cooks.
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Lauren Corona writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.